Here’s the index of posts for the Happiness Habit Challenge. It will be updated daily as new posts are added.
Day 1: Welcome and Why Happiness is a Choice You Make Every Day
Day 2: Make A Commitment To Cultivating Happiness
Day 4: Starting Your Day with Gratefulness
Day 5: How Good Nutrition Can Help Your Mood
Day 6: (un)Wanted: Stress – For the Killing of Happiness!
Day 7: The Connection Between Doing Stuff And Happiness
Day 8: We Crave Human Connections
Day 9: Build A Support System of Happy People Around You
Day 10: Don’t Sweat The Small Stuff – Savor It
Day 11: Make It A Point To Make Someone’s Day
Day 12: Fighting Against Our Brain’s Bias To Negativity
Day 13: Finding Happiness in a Sea Of Sadness or Overwhelm
Day 14: Learn To Deal With Negative Thoughts and Emotions
Day 15: When All Else Fails, Fake It
Day 16: Happiness and Exercise
Day 17: Sleep: The Key To Happiness
Day 18: Boost Your Confidence And Become Happier
Day 19: Think & Communicate In Positive Ways
Day 20: Stop Complaining. Take Action.
Day 22: Meditating Your Way To A Happier You
Day 23: Happiness In Simplicity
Day 24: Trade Things For Experiences
Day 25: Keep A Journal To Practice Gratitude
Day 26: Treat Yourself And Spend Some “Me” Time
Day 27: Happiness Is Contagious
Day 28: Giving Back Makes Us Happier