Today though, as this 30 Day Happiness Challenge is coming to a close, I thought it would be a good idea to take stock and see if intentionally focusing on being happier is making a difference.
Continue reading →When you focus on the past or the future obsessively, you get stressed. And stress is such a buzz kill! Nothing will bring you down quicker than feeling stressed out. It keeps you from sleeping well, staying productive, and getting in a good mood. You can pretty safely conclude that reducing stress increases happiness. One of the best ways to bring your stress levels down and increase your joy is to mediate.
Continue reading →The reason goes back to the way our brains are wired: first, humans can only experience one emotion at a time, fear or joy. Everything else relates back to one of those two.
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