Today though, as this 30 Day Happiness Challenge is coming to a close, I thought it would be a good idea to take stock and see if intentionally focusing on being happier is making a difference.
Continue reading →However, like all habits, it’s all well and fine to resolve to feel more gratitude and become happier. Putting it into action might be a little easier said than done. Thankfully (yes, pun intended!), I can recommend a simple little tool that will help you stay on track – a gratitude journal. A gratitude journal is a wonderful thing and something that can have a surprisingly big positive impact on your life. Best of all, you don’t need anything fancy. Grab a notebook and a pen, or if you prefer, boot up your computer and open up a document using the program of your choice.
Continue reading →You can set the positive tone of your entire day by thinking about all the things you have to be grateful for. Practicing gratefulness makes you focus on all the good and pleasant things in your life and that, in turn, improves your overall happiness.
So spending a few minutes first thing in the morning thinking about what you are grateful for can improve your mood and your feeling of being happy for the entire day. That’s something well worth perusing and you don’t have to spend a lot of time on it.
