Today though, as this 30 Day Happiness Challenge is coming to a close, I thought it would be a good idea to take stock and see if intentionally focusing on being happier is making a difference.
Continue reading →When you’re having a bad day or are feeling down, the best way to increase your happiness may be to exercise. Research has demonstrated strong links between exercise and an uplift in mood and well-being. Give it a try. Go for a 30 minute brisk walk whenever you’re feeling depressed and unhappy. You’ll notice your mood starting to increase throughout the walk. When you get back, you may notice that you’re feeling, if not happier, less down.
Continue reading →The reason goes back to the way our brains are wired: first, humans can only experience one emotion at a time, fear or joy. Everything else relates back to one of those two.
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