Tag Archives: movement

Happiness Habits – Day 18: Boost Your Confidence And Become Happier

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There are all sorts of things you can do to boost your confidence. We’ll run through a few of them here. I also encourage you to read up on the topic, pay attention to times when you’re feeling more confident, and then work out a plan to intentionally boost your self-confidence based on your own research and experience. Remember, we’re building habits, and confidence goes hand-in-hand with happiness!

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Happiness Habits – Day 16: Happiness and Exercise

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When you’re having a bad day or are feeling down, the best way to increase your happiness may be to exercise. Research has demonstrated strong links between exercise and an uplift in mood and well-being. Give it a try. Go for a 30 minute brisk walk whenever you’re feeling depressed and unhappy. You’ll notice your mood starting to increase throughout the walk. When you get back, you may notice that you’re feeling, if not happier, less down.

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