Do you want insights to improve your career or business? How would you like a personal “board of directors” to give you advice, guidance, and support? What would life be like if you had people that you knew were on … Continue reading →
I’m sure some of my readers feel disempowered, unhappy, angry, upset, and basically not good about the recent election results. I’m sure because that’s what I’m feeling too. I’m acknowledging the tightness in my chest and my stomach, the physical results … Continue reading →
Today though, as this 30 Day Happiness Challenge is coming to a close, I thought it would be a good idea to take stock and see if intentionally focusing on being happier is making a difference.
Continue reading →Today, as this 30 Day Happiness Challenge is coming to a close, I thought it would be a good idea to take stock and see if intentionally focusing on being happier is making a difference.
Continue reading →What I have learned over the years is that giving makes me happier. It isn’t just about physical gifts. Anytime I can give something, be it a moment of time, a kind word, sound advice, a 30 Day Happiness Challenge , or a hug, it makes me feel good to give back. You might also notice that giving increases your own happiness.
Continue reading →When you’re having a rough day, cheering yourself up may be as simple as finding a happy person.
Continue reading →You and I lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and spend lots of time with loved ones, there is a time and place when you should slow down and get a little selfish.
Continue reading →However, like all habits, it’s all well and fine to resolve to feel more gratitude and become happier. Putting it into action might be a little easier said than done. Thankfully (yes, pun intended!), I can recommend a simple little tool that will help you stay on track – a gratitude journal. A gratitude journal is a wonderful thing and something that can have a surprisingly big positive impact on your life. Best of all, you don’t need anything fancy. Grab a notebook and a pen, or if you prefer, boot up your computer and open up a document using the program of your choice.
Continue reading →Continuing the theme from yesterday, what if you didn’t acquire things that need to be thrown or given away in the first place? We live in a material society where our main goal seems to be to acquire more stuff. We buy bigger cars, bigger houses, and of course, lots and lots of stuff to fill these houses. The subconscious drive is to buy happiness by buying more stuff. We’ve been living this way in the western world for quite some time. But are we really happier with all those material possessions?
Continue reading →While it would be nice to be on vacation 24/7, in your day-to-day life, you can reduce the clutter in your life and simplify things. Simplifying allows you to focus on what’s important and what makes you happy. Here are some simple little ideas to help you start decluttering.
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